Meet your trainer/therapist
Hello, I'm Jessica. I’ve been a movement & health advocate since I was a teenager. I believe everyone has the ability to live in harmony with their body along with everything life throws at us. This guides my practice which is focused on supporting my clients to become aware of their bodies: how they move, their posture, daily activities and where they carry tension. Then, along with massage I teach them exercises and stretches to help maintain muscular balance. I also offer holistic lifestyle support so that my clients are set up to achieve their wellness goals.
What I Do
I use Pilates Based Fitness, Stretching and Massage Therapy to help alleviate chronic pain, improve muscular coordination and strengthen the body.
I am a certified Pilates Instructor, NASM Corrective Exercise Specialist and Licensed Massage Therapist, I have spent over a decade studying, teaching and working with bodies.
I have worked with many people who had surgical, prehab and posthab concerns as well as general health goals. In collaboration with the client and/or their doctor's recommendations, I have helped clients correct muscular imbalances, improve overall wellness and reclaim their lifestyle.
I find that clients get the best results in the comfort of their own home or business. Together we can figure out habits and cues that can be implemented in your daily routines to reinforce the outcomes of our customized workouts and massages.
Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.
-Plato
Contact Me
Serving: St. Pete Beach, Pass-a-grille, Pasadena, Tierra Verde, Gulfport, Seminole, St. Petersburg, FL and surrounding areas
