Jessica's Story
I am a Jesus loving, God fearing, Spirit filled woman. I gave my life to Christ in 2019, since then, everything in my life has changed for the better. Every skill that I have comes from God. Every client who I have been able to help is a blessing to me. I'm really passionate about what I do. I'm very blessed to make a living doing what I love- helping people move & feel better.
I’m a Pilates-based Personal Trainer & Liscenced Massage Therapist. I have a passionate & unique approach to guiding my clients through a session— one that is educational & combines the physical & mental aspects of wellbeing. My expertise in fitness & bodywork allows me to address a clients particular needs or concerns from a comprehensive viewpoint. This includes active & passive movement, mindfulness & education.
I discovered the joys of teaching movement & creating better moving bodies in 2006. Since then I have assisted clients in recognizing their personal power, balance & grace. I use my knowledge of Pilates, corrective exercise, & touch cues with creative imagery & quick anatomy lessons in order to develop fun, challenging sessions uniquely designed to help my clients meet their fitness goals.
As a bodyworker, I have studied in-depth therapeutic techniques & human physiology. I provide Deep Tissue, Sports, Manual Stretching & Thai Massage Sessions. I place a big emphasis on communication with clients & getting to know their daily movement habits. This interaction gives clients an awareness of what could be causing their body tension, stress or pain. It also enables us to have deep, intuitive healing sessions.
My blend of movement, massage, mindfulness & knowledge reinforces the Mind/Body connection. Coaching & developing this connection empowers my clients & provides them with amazing results. I love to keep current with everything related to integrative fitness, therapeutic touch & food based healing so that I can effectively coach others in holistic lifestyle choices. It is my goal to make the world a better place one healthy, happy person at a time.